Demographic Characteristics Of Elite Kenyan Endurance Runners
نویسندگان
چکیده
منابع مشابه
Demographic characteristics of elite Kenyan endurance runners.
Kenyan athletes have dominated international distance running in recent years. Explanations for their success include favourable physiological characteristics, which could include favourable genetic endowment, and advantageous environmental conditions. The aim of this study was to compare the demographic characteristics of elite Kenyan runners with those of the general Kenyan population. Questi...
متن کاملFood and macronutrient intake of elite kenyan distance runners.
The food and macronutrient intake of elite Kenyan runners was compared to recommendations for endurance athletes. Estimated energy intake (EI: 2987 +/- 293 kcal; mean +/- standard deviation) was lower than energy expenditure (EE: 3605 +/- 119 kcal; P < 0.001) and body mass (BM: 58.9 +/- 2.7 kg vs. 58.3 +/- 2.6 kg; P < 0.001) was reduced over the 7-d intense training period. Diet was high in car...
متن کاملDiet intake and endurance performance in Kenyan runners
Training and competing at elite as well as sub-elite level requires an optimal functioning of the body. This review looks at the case of the Kenyan runners, who consume a relatively high-quality diet based on vegetable sources with maize and kidney beans as the staple foods. The diet is high in carbohydrate and total protein, but low to borderline in a few essential amino acids. The timing of d...
متن کاملTraining and bioenergetic characteristics in elite male and female Kenyan runners.
PURPOSE This study compares the training characteristics and the physical profiles of top-class male and female Kenyan long-distance runners. METHOD The subjects were 20 elite Kenyan runners: 13 men (10-km performance time: 10-km performance time of 28 min, 36 s +/- 18 s) and 7 women (32 min, 32 s +/- 65 s). The male runners were separated into high-speed training runners (HST: N = 6) and low...
متن کاملEvidence of negative energy balance using doubly labelled water in elite Kenyan endurance runners prior to competition.
Previous studies have found Kenyan endurance runners to be in negative energy balance during training and prior to competition. The aim of the present study was to assess energy balance in nine elite Kenyan endurance runners during heavy training. Energy intake and expenditure were determined over 7 d using weighed dietary intake and doubly labelled water, respectively. Athletes were on average...
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ژورنال
عنوان ژورنال: Medicine & Science in Sports & Exercise
سال: 2005
ISSN: 0195-9131
DOI: 10.1249/00005768-200505001-01545